this morning, alan had apple porridge for breakfast. he loved it and finished his meal in no time at all!
what you need:
1 apple, 3 tbsp oats, 1 egg yoke, and some water
how to make it:
puree and mix everything together in a liquidizer, and cook the mixture slightly. that's it, done.
nutrition:
it's got plenty of dietary fiber, vitamin c, vitamin b, minerals (esp. lots of manganese) and protein.
some variations:
sometimes we use 1 tsp of sultana instead of egg yoke. it's a bit sweeter with the sultana.
"an apple a day, keeps the doctors away." yeah!
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