Thursday, September 9, 2010

tough alan & his cheesy fish cake dinner


yesterday, alan let me cut his fingernails when awake.  it was the first time he let me cut his nails when being awake!  he didn't struggle or even move much, he just looked at the nail clipper as if it was a toy.  so good!

can you see the drop of tear just below his lower eyelid?  



that's because he fell backwards and his head landed on the glazed tile floor.  i didn't pick him up right away.  a boy has to be strong.

  

a big smile soon returned to our chubby face!  that's right, alan's a tough boy!



this is what alan had for dinner last night - cheesy fish cake

ingredients:
1/2 potato, 1 tbsp cheddar cheese, 2 tbsp fish, 1/4 onion, 2 tsp olive oil, some water

how to make it:
1. finely chop everything;
2. heat the olive oil in a small pan;
3. add the onions, simmer for 5 minutes;
4. add potato, fish and water, and cook for 10-15 minutes;
5. turn off the heat, and add the cheese, stir to mix;
6. pureed using a liquidizer.

nutrition:
calcium, vitamin c, vitamin b6, omega 3 & 6

alan loves fish.

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